Summer Wellness: Reiki & Meditation

Presented by Denise Maple of Live Life Spiritual Direction, take a break to be supported and revitalized by research-backed wellness modalities. Join us for an hour of Reiki and Meditation to calm your nerves and learn wellness practices. Denise will be available to answer questions after the session. 

What is Reiki?

Reiki is an energy healing modality that was discovered and cultivated in Japan.  Reiki has been credited with the healing of mental, physical, and emotional issues. Many progressive hospitals like the Mayo and Cleveland Clinics incorporate Reiki into integrative care for many conditions, including cancer recovery. Studies show that it also assists with recovery from depression. These are just a few examples of where Reiki can be healing and supportive. For more information on Reiki, please click and read here. 

What does the research say about meditation?

Numerous studies have shown that meditation not only reduces stress but also physically rewires your brain, boosting areas tied to happiness, focus, and compassion. It reduces burnout and improves focus, decision-making and emotional resilience. It also improves immune function, repairs cells, lowers inflammation, lower blood pressure and cholesterol, ADHD symptoms, heart attack, and stroke. Meditation increases social connection and emotional intelligence. Even a brief meditation session can improve your memory, analytical ability, and reduce fatigue.

Join us to learn about and experience both firsthand!

There is no cost for this event, but registration is required. Fill out the short form below to register.